Halva Kakao vs Helva mit Kakao
Overall, Halva Kakao has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halva Kakao | Helva mit Kakao |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 534 kcal |
| Fat | 35.1 g | 32 g |
| Saturated fat | 8.6 g | 5.5 g |
| Sugars | 32 g | 33 g |
| Salt | 0 g | 0.3 g |
| Protein | 15.3 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva mit Kakao has 36% less saturated fat (5.5 g vs 8.6 g).
- Halva Kakao has no salt, while Helva mit Kakao has 0.3 g.
- Halva Kakao has 28% more protein (15.3 g vs 11 g).
Ingredients
Halva Kakao
51% gemahlene _Sesamsamen_, Glukose-Fruktose-Sirup, 3% fettarmes Kakaopulver, Palmöl, Seifenkrautextrakt, Vanillin,
Helva mit Kakao
_Sesampaste_ (52%), Zucker, Glukosesirup, Kakao (2%), Emulgator: Mono - und Diglyceride von Speisefettsäuren (pflanzlich), Seifenkrautextrakt, Säuerungsmittel: Citronensäure, Aroma: Vanillin
FAQ
Which is healthier: Halva Kakao or Helva mit Kakao?
Overall, Halva Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helva mit Kakao has fewer calories: 534 kcal versus 546 kcal per 100 g.
Which has less sugar?
Halva Kakao has less sugar: 32 g versus 33 g per 100 g.