Halva vs Helva mit Kakao
Overall, Halva has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halva | Helva mit Kakao |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 579 kcal | 534 kcal |
| Fat | 41.7 g | 32 g |
| Saturated fat | 4.2 g | 5.5 g |
| Sugars | 25.8 g | 33 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 3.9 g | — |
| Protein | 15.4 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Peanuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva mit Kakao has 23% less fat (32 g vs 41.7 g).
- Halva has 24% less saturated fat (4.2 g vs 5.5 g).
- Halva has 22% less sugar (25.8 g vs 33 g).
- Halva has 29% more protein (15.4 g vs 11 g).
- Halva has the better Nutri-Score.
- Only Halva lists: Peanuts.
- Only Helva mit Kakao lists: Sesame seeds.
Ingredients
Halva
Sonnenblumenkerne geröstet und gemahlen 54,6%, Zucker, Invertzuckersirup, _Erdnüsse_ geröstet, Seifenkrautextrakt, Aroma, Säuerungsmittel Citronensäure.
Helva mit Kakao
_Sesampaste_ (52%), Zucker, Glukosesirup, Kakao (2%), Emulgator: Mono - und Diglyceride von Speisefettsäuren (pflanzlich), Seifenkrautextrakt, Säuerungsmittel: Citronensäure, Aroma: Vanillin
FAQ
Which is healthier: Halva or Helva mit Kakao?
Overall, Halva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helva mit Kakao has fewer calories: 534 kcal versus 579 kcal per 100 g.
Which has less sugar?
Halva has less sugar: 25.8 g versus 33 g per 100 g.