Halva Kakao vs Helva
Overall, Halva Kakao has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halva Kakao | Helva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 546 kcal | 562 kcal |
| Fat | 35.1 g | 36 g |
| Saturated fat | 8.6 g | 1.5 g |
| Sugars | 32 g | 40 g |
| Salt | 0 g | 0.2 g |
| Protein | 15.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva has 83% less saturated fat (1.5 g vs 8.6 g).
- Halva Kakao has 20% less sugar (32 g vs 40 g).
- Halva Kakao has 15% more protein (15.3 g vs 13 g).
- Only Halva Kakao lists: Sesame seeds.
Ingredients
Halva Kakao
51% gemahlene _Sesamsamen_, Glukose-Fruktose-Sirup, 3% fettarmes Kakaopulver, Palmöl, Seifenkrautextrakt, Vanillin,
Helva
Pâte de sésame (52%), sucre, pistaches (8%), émulsifiant : mono-et diglycérides d'acide gras (végétale), extraits de saponaire officinale, acidifiant: acide citrique, arôme : vanille. Peut contenir des traces de noix, de lait et de soja.
FAQ
Which is healthier: Halva Kakao or Helva?
Overall, Halva Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halva Kakao has fewer calories: 546 kcal versus 562 kcal per 100 g.
Which has less sugar?
Halva Kakao has less sugar: 32 g versus 40 g per 100 g.