Halva pistache vs Helva
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Halva pistache | Helva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 540 kcal | 562 kcal |
| Fat | 30.5 g | 36 g |
| Saturated fat | 5.4 g | 1.5 g |
| Sugars | 41.5 g | 40 g |
| Salt | 0 g | 0.2 g |
| Fiber | 4.4 g | — |
| Protein | 13.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halva pistache has 15% less fat (30.5 g vs 36 g).
- Helva has 72% less saturated fat (1.5 g vs 5.4 g).
- Only Halva pistache lists: Nuts, Sesame seeds.
Ingredients
Halva pistache
TAHINI (PASTE DE SESAME), SIROP DE GLUCOSE-FRUCTOSE, PISTACHE 5%, HUILES VÉGÉTALES (L'HUILE DE PALME), EXTRAIT DE SAPONAIRE, ARÔME: VANILLINE. PEUT CONTENIR DES TRACES D'ARACHIDES OU D'AUTRES NOIX.
Helva
Pâte de sésame (52%), sucre, pistaches (8%), émulsifiant : mono-et diglycérides d'acide gras (végétale), extraits de saponaire officinale, acidifiant: acide citrique, arôme : vanille. Peut contenir des traces de noix, de lait et de soja.
FAQ
Which is healthier: Halva pistache or Helva?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halva pistache has fewer calories: 540 kcal versus 562 kcal per 100 g.
Which has less sugar?
Helva has less sugar: 40 g versus 41.5 g per 100 g.