Helva vs Mixed nuts caramelized
Overall, Helva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Helva | Mixed nuts caramelized |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 565 kcal | 556 kcal |
| Fat | 32 g | 37 g |
| Saturated fat | 6.1 g | 4.3 g |
| Sugars | 41 g | 39 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0 g | 5.4 g |
| Protein | 13 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva has 14% less fat (32 g vs 37 g).
- Mixed nuts caramelized has 30% less saturated fat (4.3 g vs 6.1 g).
- Helva has 80% less salt (0.2 g vs 1 g).
- Mixed nuts caramelized has 100% more fiber (5.4 g vs 0 g).
- Helva has 28% more protein (13 g vs 9.3 g).
- Only Helva lists: Soybeans.
- Only Mixed nuts caramelized lists: Nuts.
Ingredients
Helva
Zucker, Glukosesirup, Kakaomasse, Kakaobutter, Citronensäure, Aroma, Emulgator: Sojalecithin
Mixed nuts caramelized
Sugar, _Almonds_ 19%, _Cashews_ 16%, _Hazelnuts_ 9%, Macadamia Nuts 9%, Pecan Nuts 9%, Icing Sugar, Honey, Honey Powder, Salt, Vanilla Flavouring.
FAQ
Which is healthier: Helva or Mixed nuts caramelized?
Overall, Helva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed nuts caramelized has fewer calories: 556 kcal versus 565 kcal per 100 g.
Which has less sugar?
Mixed nuts caramelized has less sugar: 39 g versus 41 g per 100 g.