Helva vs Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces
Overall, Helva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Helva
Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces
Nutrition per 100 g
| Nutrient | Helva | Raffaello fines gaufrettes e... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 565 kcal | 628 kcal |
| Fat | 32 g | 48.6 g |
| Saturated fat | 6.1 g | 29.7 g |
| Sugars | 41 g | 33.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 13 g | 7.5 g |
| Additives | 1 | 4 |
| Allergens | Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva has 10% fewer calories (565 kcal vs 628 kcal).
- Helva has 34% less fat (32 g vs 48.6 g).
- Helva has 79% less saturated fat (6.1 g vs 29.7 g).
- Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces has 18% less sugar (33.8 g vs 41 g).
- Helva has 42% more protein (13 g vs 7.5 g).
- Only Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces lists: Gluten, Milk, Nuts.
Ingredients
Helva
Zucker, Glukosesirup, Kakaomasse, Kakaobutter, Citronensäure, Aroma, Emulgator: Sojalecithin
Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces
Graisses végétales (palme, karité), noix de coco râpée 23,5%, sucre, amande 8%, lait écrémé en poudre, lactoserum en poudre, farine de froment, arômes, émulsifiants : lécithines [soja], poudre à lever : carbonate acide de sodium, sel.
FAQ
Which is healthier: Helva or Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces?
Overall, Helva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Helva has fewer calories: 565 kcal versus 628 kcal per 100 g.
Which has less sugar?
Raffaello fines gaufrettes enrobees de noix de coco fourrees noix de coco avec amande entiere 23 pieces has less sugar: 33.8 g versus 41 g per 100 g.