Cacahuètes caramelisées vs Helva
Overall, Cacahuètes caramelisées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cacahuètes caramelisées | Helva |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 565 kcal |
| Fat | 32 g | 32 g |
| Saturated fat | 4 g | 6.1 g |
| Sugars | 37 g | 41 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5 g | 0 g |
| Protein | 18 g | 13 g |
| Additives | 2 | 1 |
| Allergens | Peanuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuètes caramelisées has 34% less saturated fat (4 g vs 6.1 g).
- Cacahuètes caramelisées has 100% more fiber (5 g vs 0 g).
- Cacahuètes caramelisées has 28% more protein (18 g vs 13 g).
- Cacahuètes caramelisées has the better Nutri-Score.
- Only Cacahuètes caramelisées lists: Peanuts.
Ingredients
Cacahuètes caramelisées
Cacahuètes 61 %, sucre 34,7 %, huile d'arachide, dextrose, arôme naturel, émulsifiant : lécithines de soja.
Helva
Zucker, Glukosesirup, Kakaomasse, Kakaobutter, Citronensäure, Aroma, Emulgator: Sojalecithin
FAQ
Which is healthier: Cacahuètes caramelisées or Helva?
Overall, Cacahuètes caramelisées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuètes caramelisées has fewer calories: 538 kcal versus 565 kcal per 100 g.
Which has less sugar?
Cacahuètes caramelisées has less sugar: 37 g versus 41 g per 100 g.