Butter Toffee Flavored Cashews vs Helva
Overall, Butter Toffee Flavored Cashews has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Toffee Flavored Cashe... | Helva |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 529 kcal | 565 kcal |
| Fat | 35.3 g | 32 g |
| Saturated fat | 10.3 g | 6.1 g |
| Sugars | 32.4 g | 41 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.9 g | 0 g |
| Protein | 8.8 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Milk, Nuts, Peanuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Helva has 41% less saturated fat (6.1 g vs 10.3 g).
- Butter Toffee Flavored Cashews has 21% less sugar (32.4 g vs 41 g).
- Butter Toffee Flavored Cashews has 100% more fiber (2.9 g vs 0 g).
- Helva has 32% more protein (13 g vs 8.8 g).
- Butter Toffee Flavored Cashews has the better Nutri-Score.
- Only Butter Toffee Flavored Cashews lists: Milk, Nuts, Peanuts.
- Only Helva lists: Soybeans.
Ingredients
Butter Toffee Flavored Cashews
CASHEWS, SUGAR, BUTTER, SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SEA SALT), TOFFEE BITS (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT), PEANUT OIL, BROWN SUGAR, NATURAL FLAVOR (NATURAL FLAVOR, SUGAR), SEA SALT.
Helva
Zucker, Glukosesirup, Kakaomasse, Kakaobutter, Citronensäure, Aroma, Emulgator: Sojalecithin
FAQ
Which is healthier: Butter Toffee Flavored Cashews or Helva?
Overall, Butter Toffee Flavored Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Toffee Flavored Cashews has fewer calories: 529 kcal versus 565 kcal per 100 g.
Which has less sugar?
Butter Toffee Flavored Cashews has less sugar: 32.4 g versus 41 g per 100 g.