Heidelbeeren vs Ratatouille BIO 600g
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Heidelbeeren | Ratatouille BIO 600g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 58 kcal | 50 kcal |
| Fat | 0.3 g | 2.1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 10 g | 5.5 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille BIO 600g has 14% fewer calories (50 kcal vs 58 kcal).
- Heidelbeeren has 84% less fat (0.3 g vs 2.1 g).
- Heidelbeeren has 93% less saturated fat (0 g vs 0.4 g).
- Ratatouille BIO 600g has 45% less sugar (5.5 g vs 10 g).
- Heidelbeeren has 98% less salt (0 g vs 0.6 g).
- Heidelbeeren is less processed (lower NOVA group).
- Only Ratatouille BIO 600g lists: Gluten.
Ingredients
Heidelbeeren
Heidelbeeren
Ratatouille BIO 600g
Cubes de courgettes*** 30%, Purée de tomates*** 25%, cubes d'aubergines*** 15,5%, oignons*** 13%, poivrons rouges*** 10%, sucre***, huile d'olive vierge extra***, ail***, sel, jus de citron concentré***, thym***.***Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Heidelbeeren or Ratatouille BIO 600g?
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille BIO 600g has fewer calories: 50 kcal versus 58 kcal per 100 g.
Which has less sugar?
Ratatouille BIO 600g has less sugar: 5.5 g versus 10 g per 100 g.