Ratatouille BIO 600g vs Ecrasée de Pomme de Terre aux Truffes noires
Overall, Ratatouille BIO 600g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ratatouille BIO 600g
Ecrasée de Pomme de Terre aux Truffes noires
Nutrition per 100 g
| Nutrient | Ratatouille BIO 600g | Ecrasée de Pomme de Terre au... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 139 kcal |
| Fat | 2.1 g | 7.3 g |
| Saturated fat | 0.4 g | 4.5 g |
| Sugars | 5.5 g | 2 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.4 g | 2.6 g |
| Protein | 0.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille BIO 600g has 64% fewer calories (50 kcal vs 139 kcal).
- Ratatouille BIO 600g has 71% less fat (2.1 g vs 7.3 g).
- Ratatouille BIO 600g has 91% less saturated fat (0.4 g vs 4.5 g).
- Ecrasée de Pomme de Terre aux Truffes noires has 64% less sugar (2 g vs 5.5 g).
- Ecrasée de Pomme de Terre aux Truffes noires has 55% more protein (2 g vs 0.9 g).
- Ratatouille BIO 600g has the better Nutri-Score.
- Ratatouille BIO 600g is less processed (lower NOVA group).
- Only Ratatouille BIO 600g lists: Gluten.
- Only Ecrasée de Pomme de Terre aux Truffes noires lists: Milk.
Ingredients
Ratatouille BIO 600g
Cubes de courgettes*** 30%, Purée de tomates*** 25%, cubes d'aubergines*** 15,5%, oignons*** 13%, poivrons rouges*** 10%, sucre***, huile d'olive vierge extra***, ail***, sel, jus de citron concentré***, thym***.***Ingrédients issus de l'agriculture biologique.
Ecrasée de Pomme de Terre aux Truffes noires
Pomme de terre cuite 56,8% [pomme de terre (France), sel), purée de pomme de terre 28%, crème 8,2% (lait), échalote rissolée [beurre (lait). échalote 1,3%, huile d'olive vierge extra), brisures de truffes noires (truffe Tuber melanosporum 1%, jus de truffe, sel), sel, arôme truffe 0,1%, poivre.
FAQ
Which is healthier: Ratatouille BIO 600g or Ecrasée de Pomme de Terre aux Truffes noires?
Overall, Ratatouille BIO 600g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille BIO 600g has fewer calories: 50 kcal versus 139 kcal per 100 g.
Which has less sugar?
Ecrasée de Pomme de Terre aux Truffes noires has less sugar: 2 g versus 5.5 g per 100 g.