Harina de garbanzo vs Farina di ceci
Overall, Harina de garbanzo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harina de garbanzo | Farina di ceci |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 359 kcal | 355 kcal |
| Fat | 5.4 g | 6.6 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 4.6 g | 3.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10.2 g | 9 g |
| Protein | 22.6 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de garbanzo has 18% less fat (5.4 g vs 6.6 g).
- Harina de garbanzo has 30% less saturated fat (0.7 g vs 1 g).
- Farina di ceci has 24% less sugar (3.5 g vs 4.6 g).
- Harina de garbanzo has 12% more fiber (10.2 g vs 9 g).
Ingredients
Harina de garbanzo
harina de garbanzo
Farina di ceci
La farina di ceci è l'ingrediente base nella preparazione di alcune ricette regionali come le panelle siciliane, la panissa, la farinata ligure e la cecina toscana. Può contenere soia.
FAQ
Which is healthier: Harina de garbanzo or Farina di ceci?
Overall, Harina de garbanzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di ceci has fewer calories: 355 kcal versus 359 kcal per 100 g.
Which has less sugar?
Farina di ceci has less sugar: 3.5 g versus 4.6 g per 100 g.