Haricots verts Sole tropicale Riz avec morceaux vs Assiette haricots verts, riz et sole tropicale
Overall, Haricots verts Sole tropicale Riz avec morceaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Haricots verts Sole tropicale Riz avec morceaux
Assiette haricots verts, riz et sole tropicale
Nutrition per 100 g
| Nutrient | Haricots verts Sole tropical... | Assiette haricots verts, riz... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 72 kcal |
| Fat | 0.8 g | 1.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 2.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots verts Sole tropicale Riz avec morceaux has 19% fewer calories (58 kcal vs 72 kcal).
- Haricots verts Sole tropicale Riz avec morceaux has 58% less fat (0.8 g vs 1.9 g).
- Haricots verts Sole tropicale Riz avec morceaux has no sugar, while Assiette haricots verts, riz et sole tropicale has 1.2 g.
- Assiette haricots verts, riz et sole tropicale has 29% more fiber (1.7 g vs 1.2 g).
- Assiette haricots verts, riz et sole tropicale has 31% more protein (3.2 g vs 2.2 g).
Ingredients
Haricots verts Sole tropicale Riz avec morceaux
Légumes 49% (haricots verts 53,1% - pommes de terre - oignons) - eau - pulpe de sole tropicale 8% - riz 5,7% - fécule de manioc - huile de colza - huile de tournesol - ail - sel - aneth.
Assiette haricots verts, riz et sole tropicale
Eau, haricots verts 23%, pommes de terre 20%, riz cuit 13,5%, SOLE TRO, PICAL 11%, oignons, amidon de maïs, huile de colza, huile de tournesol, , jus de citron reconstitué, persil, ail, sel marin. Sans additif, san, s arôme, sans amidon transformé, sans gluten. Pauvre en sel. Certains, ingrédients de ce produit ne proviennent pas de France..
FAQ
Which is healthier: Haricots verts Sole tropicale Riz avec morceaux or Assiette haricots verts, riz et sole tropicale?
Overall, Haricots verts Sole tropicale Riz avec morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots verts Sole tropicale Riz avec morceaux has fewer calories: 58 kcal versus 72 kcal per 100 g.
Which has less sugar?
Haricots verts Sole tropicale Riz avec morceaux has less sugar: 0 g versus 1.2 g per 100 g.