Assiette haricots verts, riz et sole tropicale vs Karotten m. Kartoff. & Lachs
Overall, Assiette haricots verts, riz et sole tropicale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Assiette haricots verts, riz et sole tropicale
Karotten m. Kartoff. & Lachs
Nutrition per 100 g
| Nutrient | Assiette haricots verts, riz... | Karotten m. Kartoff. & Lachs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 72 kcal | 51 kcal |
| Fat | 1.9 g | 2.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.2 g | 1.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 3.2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karotten m. Kartoff. & Lachs has 29% fewer calories (51 kcal vs 72 kcal).
- Assiette haricots verts, riz et sole tropicale has 14% less fat (1.9 g vs 2.2 g).
- Assiette haricots verts, riz et sole tropicale has 37% less sugar (1.2 g vs 1.9 g).
- Assiette haricots verts, riz et sole tropicale has 22% more protein (3.2 g vs 2.5 g).
- Karotten m. Kartoff. & Lachs is less processed (lower NOVA group).
Ingredients
Assiette haricots verts, riz et sole tropicale
Eau, haricots verts 23%, pommes de terre 20%, riz cuit 13,5%, SOLE TRO, PICAL 11%, oignons, amidon de maïs, huile de colza, huile de tournesol, , jus de citron reconstitué, persil, ail, sel marin. Sans additif, san, s arôme, sans amidon transformé, sans gluten. Pauvre en sel. Certains, ingrédients de ce produit ne proviennent pas de France..
Karotten m. Kartoff. & Lachs
Karotten* 41%, Wasser, Kartoffeln* 18%, LACHS** 9%, Maismehl* 2%, Rapsöl* 1,1% *aus Demeter Bio-Landbau (Anteil: 88%) **aus biologischer Aquakultur
FAQ
Which is healthier: Assiette haricots verts, riz et sole tropicale or Karotten m. Kartoff. & Lachs?
Overall, Assiette haricots verts, riz et sole tropicale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karotten m. Kartoff. & Lachs has fewer calories: 51 kcal versus 72 kcal per 100 g.
Which has less sugar?
Assiette haricots verts, riz et sole tropicale has less sugar: 1.2 g versus 1.9 g per 100 g.