Haricots verts Sole tropicale Riz avec morceaux vs Karotten m. Kartoff. & Lachs
Neither product is clearly better overall — it depends on what matters most to you.
Haricots verts Sole tropicale Riz avec morceaux
Karotten m. Kartoff. & Lachs
Nutrition per 100 g
| Nutrient | Haricots verts Sole tropical... | Karotten m. Kartoff. & Lachs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 58 kcal | 51 kcal |
| Fat | 0.8 g | 2.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0 g | 1.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 2.2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karotten m. Kartoff. & Lachs has 12% fewer calories (51 kcal vs 58 kcal).
- Haricots verts Sole tropicale Riz avec morceaux has 64% less fat (0.8 g vs 2.2 g).
- Haricots verts Sole tropicale Riz avec morceaux has no sugar, while Karotten m. Kartoff. & Lachs has 1.9 g.
- Karotten m. Kartoff. & Lachs is less processed (lower NOVA group).
Ingredients
Haricots verts Sole tropicale Riz avec morceaux
Légumes 49% (haricots verts 53,1% - pommes de terre - oignons) - eau - pulpe de sole tropicale 8% - riz 5,7% - fécule de manioc - huile de colza - huile de tournesol - ail - sel - aneth.
Karotten m. Kartoff. & Lachs
Karotten* 41%, Wasser, Kartoffeln* 18%, LACHS** 9%, Maismehl* 2%, Rapsöl* 1,1% *aus Demeter Bio-Landbau (Anteil: 88%) **aus biologischer Aquakultur
FAQ
Which is healthier: Haricots verts Sole tropicale Riz avec morceaux or Karotten m. Kartoff. & Lachs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karotten m. Kartoff. & Lachs has fewer calories: 51 kcal versus 58 kcal per 100 g.
Which has less sugar?
Haricots verts Sole tropicale Riz avec morceaux has less sugar: 0 g versus 1.9 g per 100 g.