Haricots mungo vs Pousses de soja haricots mungo
Neither product is clearly better overall — it depends on what matters most to you.
Haricots mungo
Pousses de soja haricots mungo
Nutrition per 100 g
| Nutrient | Haricots mungo | Pousses de soja haricots mun... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 16 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | — | 1.1 g |
| Protein | 1.6 g | 1 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja haricots mungo has 80% less saturated fat (0.1 g vs 0.5 g).
- Haricots mungo has 71% less sugar (0.6 g vs 2.1 g).
- Haricots mungo has 59% less salt (0.3 g vs 0.7 g).
- Haricots mungo has 38% more protein (1.6 g vs 1 g).
- Pousses de soja haricots mungo has the better Nutri-Score.
Ingredients
Haricots mungo
Pousses de haricots mungo, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, affermissant : chlorure de calcium.
Pousses de soja haricots mungo
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Haricots mungo or Pousses de soja haricots mungo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots mungo has fewer calories: 16 kcal versus 16 kcal per 100 g.
Which has less sugar?
Haricots mungo has less sugar: 0.6 g versus 2.1 g per 100 g.