Pousses de haricot mungo vs Pousses de soja haricots mungo
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Pousses de haricot mungo
Pousses de soja haricots mungo
Nutrition per 100 g
| Nutrient | Pousses de haricot mungo | Pousses de soja haricots mun... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 16 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 3 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja haricots mungo has 50% fewer calories (16 kcal vs 32 kcal).
- Pousses de haricot mungo has no fat, while Pousses de soja haricots mungo has 0.5 g.
- Pousses de haricot mungo has 67% more protein (3 g vs 1 g).
- Pousses de haricot mungo is less processed (lower NOVA group).
Ingredients
Pousses de haricot mungo
Pousses de haricot mungo, eau, sucre, sel, acide citrique, acide ascorbique
Pousses de soja haricots mungo
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Pousses de haricot mungo or Pousses de soja haricots mungo?
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja haricots mungo has fewer calories: 16 kcal versus 32 kcal per 100 g.
Which has less sugar?
Pousses de haricot mungo has less sugar: 2 g versus 2.1 g per 100 g.