Haricots blancs sauce tomate vs Alubia blanca
Overall, Alubia blanca has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots blancs sauce tomate | Alubia blanca |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 68 kcal | 83 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 5.2 g | — |
| Protein | 4.2 g | 5.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs sauce tomate has 18% fewer calories (68 kcal vs 83 kcal).
- Alubia blanca has 65% less sugar (0.8 g vs 2.3 g).
- Alubia blanca has 28% more protein (5.8 g vs 4.2 g).
- Only Alubia blanca lists: Sulphur dioxide and sulphites.
Ingredients
Haricots blancs sauce tomate
59,7% haricot blanc, 40,3% sauce tomate* (eau, purée de tomates*, sucre de canne*, sel marin, vinaigre*, amidon*).
Alubia blanca
Alubias blancas, agua, sal, antioxidantes (_disulfito sódico_, E385),
FAQ
Which is healthier: Haricots blancs sauce tomate or Alubia blanca?
Overall, Alubia blanca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs sauce tomate has fewer calories: 68 kcal versus 83 kcal per 100 g.
Which has less sugar?
Alubia blanca has less sugar: 0.8 g versus 2.3 g per 100 g.