Comparison
Haricots blancs vs Alubia blanca
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots blancs | Alubia blanca |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 106 kcal | 83 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 8.9 g | — |
| Protein | 6.9 g | 5.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia blanca has 22% fewer calories (83 kcal vs 106 kcal).
- Haricots blancs has 63% less sugar (0.3 g vs 0.8 g).
- Haricots blancs has 74% less salt (0.2 g vs 0.8 g).
- Haricots blancs has 16% more protein (6.9 g vs 5.8 g).
- Only Alubia blanca lists: Sulphur dioxide and sulphites.
Ingredients
Haricots blancs
eau, haricots blancs* secs trempés, sel marin.
Alubia blanca
Alubias blancas, agua, sal, antioxidantes (_disulfito sódico_, E385),
FAQ
Which is healthier: Haricots blancs or Alubia blanca?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca has fewer calories: 83 kcal versus 106 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 0.3 g versus 0.8 g per 100 g.
More comparisons
Haricots blancs vs Haricots blancs sauce to...
Cannellini beans in wate... vs Alubia blanca
Haricots lingots cuisiné... vs Alubia blanca
Haricots blancs vs Mogette de Vendée
Mogette de Vendée vs Alubia blanca
Haricots blancs vs Organic Cannellini Beans...
Organic Cannellini Beans... vs Alubia blanca
Haricots lingot blanc ,... vs Haricots blancs