Organic Cannellini Beans in Water vs Alubia blanca
Overall, Organic Cannellini Beans in Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Organic Cannellini Beans in Water
Alubia blanca
Nutrition per 100 g
| Nutrient | Organic Cannellini Beans in... | Alubia blanca |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 92 kcal | 83 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.4 g | — |
| Protein | 7.3 g | 5.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Cannellini Beans in Water has 96% less salt (0 g vs 0.8 g).
- Organic Cannellini Beans in Water has 21% more protein (7.3 g vs 5.8 g).
- Organic Cannellini Beans in Water has the better Nutri-Score.
- Organic Cannellini Beans in Water is less processed (lower NOVA group).
- Only Alubia blanca lists: Sulphur dioxide and sulphites.
Ingredients
Organic Cannellini Beans in Water
Cannellini Beans, Water
Alubia blanca
Alubias blancas, agua, sal, antioxidantes (_disulfito sódico_, E385),
FAQ
Which is healthier: Organic Cannellini Beans in Water or Alubia blanca?
Overall, Organic Cannellini Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca has fewer calories: 83 kcal versus 92 kcal per 100 g.
Which has less sugar?
Organic Cannellini Beans in Water has less sugar: 0.7 g versus 0.8 g per 100 g.