Cannellini beans in water vs Alubia blanca
Overall, Cannellini beans in water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Cannellini beans in water
Alubia blanca
Nutrition per 100 g
| Nutrient | Cannellini beans in water | Alubia blanca |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 90 kcal | 83 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.6 g | — |
| Protein | 6.2 g | 5.8 g |
| Additives | 2 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannellini beans in water has 98% less salt (0 g vs 0.8 g).
- Cannellini beans in water is less processed (lower NOVA group).
- Only Alubia blanca lists: Sulphur dioxide and sulphites.
Ingredients
Cannellini beans in water
Cannellini beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid)
Alubia blanca
Alubias blancas, agua, sal, antioxidantes (_disulfito sódico_, E385),
FAQ
Which is healthier: Cannellini beans in water or Alubia blanca?
Overall, Cannellini beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca has fewer calories: 83 kcal versus 90 kcal per 100 g.
Which has less sugar?
Cannellini beans in water has less sugar: 0.7 g versus 0.8 g per 100 g.