Haricots lingot blanc , étui de 500g vs Alubia blanca
Overall, Haricots lingot blanc , étui de 500g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haricots lingot blanc , étui... | Alubia blanca |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 213 kcal | 83 kcal |
| Fat | 1.4 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 13 g | — |
| Protein | 15 g | 5.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia blanca has 61% fewer calories (83 kcal vs 213 kcal).
- Alubia blanca has 71% less fat (0.4 g vs 1.4 g).
- Alubia blanca has 47% less sugar (0.8 g vs 1.5 g).
- Haricots lingot blanc , étui de 500g has 98% less salt (0 g vs 0.8 g).
- Haricots lingot blanc , étui de 500g has 61% more protein (15 g vs 5.8 g).
- Haricots lingot blanc , étui de 500g has the better Nutri-Score.
- Haricots lingot blanc , étui de 500g is less processed (lower NOVA group).
- Only Alubia blanca lists: Sulphur dioxide and sulphites.
Ingredients
Haricots lingot blanc , étui de 500g
Haricots blancs. traces eventuelles de cereales contenant du gluten et de soja
Alubia blanca
Alubias blancas, agua, sal, antioxidantes (_disulfito sódico_, E385),
FAQ
Which is healthier: Haricots lingot blanc , étui de 500g or Alubia blanca?
Overall, Haricots lingot blanc , étui de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca has fewer calories: 83 kcal versus 213 kcal per 100 g.
Which has less sugar?
Alubia blanca has less sugar: 0.8 g versus 1.5 g per 100 g.