Haricots blancs vs Haricots verts
Overall, Haricots verts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haricots blancs | Haricots verts |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 104 kcal | 31 kcal |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.2 g | 2.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 5.4 g | 3.4 g |
| Protein | 6.6 g | 2.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots verts has 70% fewer calories (31 kcal vs 104 kcal).
- Haricots verts has 50% less fat (0.4 g vs 0.8 g).
- Haricots blancs has 91% less sugar (0.2 g vs 2.2 g).
- Haricots verts has no salt, while Haricots blancs has 0.4 g.
- Haricots blancs has 37% more fiber (5.4 g vs 3.4 g).
- Haricots blancs has 68% more protein (6.6 g vs 2.1 g).
- Haricots verts is less processed (lower NOVA group).
Ingredients
Haricots blancs
Haricots blancs, eau, sel, antioxydants : acide ascorbique, calcium disodium EDTA; conservateur: disulfite de sodium. Traces éventuelles de lupins et de soja.
Haricots verts
Haricot bean
FAQ
Which is healthier: Haricots blancs or Haricots verts?
Overall, Haricots verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots verts has fewer calories: 31 kcal versus 104 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 0.2 g versus 2.2 g per 100 g.