Haricots blancs vs Haricot blancs et pois chiches
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots blancs | Haricot blancs et pois chich... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 104 kcal | 105 kcal |
| Fat | 0.8 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 5.4 g | 6.8 g |
| Protein | 6.6 g | 6.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs has 53% less fat (0.8 g vs 1.7 g).
- Haricots blancs has 60% less sugar (0.2 g vs 0.5 g).
- Haricot blancs et pois chiches has 21% more fiber (6.8 g vs 5.4 g).
Ingredients
Haricots blancs
Haricots blancs, eau, sel, antioxydants : acide ascorbique, calcium disodium EDTA; conservateur: disulfite de sodium. Traces éventuelles de lupins et de soja.
Haricot blancs et pois chiches
Not available.
FAQ
Which is healthier: Haricots blancs or Haricot blancs et pois chiches?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs has fewer calories: 104 kcal versus 105 kcal per 100 g.
Which has less sugar?
Haricots blancs has less sugar: 0.2 g versus 0.5 g per 100 g.