Hareng matjes avec oignons. vs Hareng
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hareng matjes avec oignons. | Hareng |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 198 kcal | 160 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2 g | 3 g |
| Fiber | 1.6 g | — |
| Protein | 19 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng has 19% fewer calories (160 kcal vs 198 kcal).
- Hareng matjes avec oignons. has 33% less salt (2 g vs 3 g).
- Hareng matjes avec oignons. has 48% more protein (19 g vs 9.9 g).
- Only Hareng matjes avec oignons. lists: Fish.
Ingredients
Hareng matjes avec oignons.
Hareng 85% (Clupea harengus, pêché avec des filets tournants en Mer du Nord), oignons hachés 13%, sel.
Hareng
Not available.
FAQ
Which is healthier: Hareng matjes avec oignons. or Hareng?
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng has fewer calories: 160 kcal versus 198 kcal per 100 g.
Which has less sugar?
Hareng matjes avec oignons. has less sugar: 0.5 g versus 0.5 g per 100 g.