Hareng vs Hareng matjes avec oignons.
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hareng | Hareng matjes avec oignons. |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 359 kcal | 198 kcal |
| Fat | 32 g | 13 g |
| Saturated fat | 3.8 g | 3 g |
| Sugars | 9 g | 0.5 g |
| Salt | 1.8 g | 2 g |
| Fiber | — | 1.6 g |
| Protein | 6.6 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng matjes avec oignons. has 45% fewer calories (198 kcal vs 359 kcal).
- Hareng matjes avec oignons. has 59% less fat (13 g vs 32 g).
- Hareng matjes avec oignons. has 21% less saturated fat (3 g vs 3.8 g).
- Hareng matjes avec oignons. has 94% less sugar (0.5 g vs 9 g).
- Hareng matjes avec oignons. has 65% more protein (19 g vs 6.6 g).
- Only Hareng matjes avec oignons. lists: Fish.
Ingredients
Hareng
Not available.
Hareng matjes avec oignons.
Hareng 85% (Clupea harengus, pêché avec des filets tournants en Mer du Nord), oignons hachés 13%, sel.
FAQ
Which is healthier: Hareng or Hareng matjes avec oignons.?
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng matjes avec oignons. has fewer calories: 198 kcal versus 359 kcal per 100 g.
Which has less sugar?
Hareng matjes avec oignons. has less sugar: 0.5 g versus 9 g per 100 g.