Hard Boiled Peeled Eggs vs 2 Scotch Eggs
Overall, Hard Boiled Peeled Eggs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hard Boiled Peeled Eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 148 kcal | 233 kcal |
| Fat | 10.2 g | 14.5 g |
| Saturated fat | 3.4 g | 4.8 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 1.5 g |
| Protein | 13.6 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hard Boiled Peeled Eggs has 36% fewer calories (148 kcal vs 233 kcal).
- Hard Boiled Peeled Eggs has 29% less fat (10.2 g vs 14.5 g).
- Hard Boiled Peeled Eggs has 29% less saturated fat (3.4 g vs 4.8 g).
- Hard Boiled Peeled Eggs has 55% less sugar (0.3 g vs 0.6 g).
- Hard Boiled Peeled Eggs has 63% less salt (0.3 g vs 0.8 g).
- 2 Scotch Eggs has 100% more fiber (1.5 g vs 0 g).
- Hard Boiled Peeled Eggs has 22% more protein (13.6 g vs 10.7 g).
- Hard Boiled Peeled Eggs is less processed (lower NOVA group).
- Only Hard Boiled Peeled Eggs lists: Eggs.
- Only 2 Scotch Eggs lists: Gluten.
Ingredients
Hard Boiled Peeled Eggs
Whole egg
2 Scotch Eggs
Pork sausage meat filled with a whole egg and coated in breadcrumbs Ingredients 37% Hard Boiled Egg, 28% Pork, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Salt, Dried Potato, Pork Fat, Sugar Beet Fibre, White Pepper, Ground Nutmeg, Ground Black Pepper, Yeast Extract, Dried Sage, Dried Marjoram, Yeast, Ground Paprika. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
FAQ
Which is healthier: Hard Boiled Peeled Eggs or 2 Scotch Eggs?
Overall, Hard Boiled Peeled Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hard Boiled Peeled Eggs has fewer calories: 148 kcal versus 233 kcal per 100 g.
Which has less sugar?
Hard Boiled Peeled Eggs has less sugar: 0.3 g versus 0.6 g per 100 g.