Comparison

2 Scotch Eggs vs Latte macchiato

Overall, 2 Scotch Eggs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice
2 Scotch Eggs

2 Scotch Eggs

Chef Select · 227g
c NOVA 4
Latte macchiato

Latte macchiato

Dolce Gusto · 220 mL
e

Nutrition per 100 g

Nutrient2 Scotch EggsLatte macchiato
Nutri-Score c e
NOVA group 4 —
Calories 233 kcal 437 kcal
Fat 14.5 g 21.8 g
Saturated fat 4.8 g 13.1 g
Sugars 0.6 g 34.9 g
Salt 0.8 g 0.4 g
Fiber 1.5 g 0 g
Protein 10.7 g 21.8 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 2 Scotch Eggs has 47% fewer calories (233 kcal vs 437 kcal).
  • 2 Scotch Eggs has 34% less fat (14.5 g vs 21.8 g).
  • 2 Scotch Eggs has 63% less saturated fat (4.8 g vs 13.1 g).
  • 2 Scotch Eggs has 98% less sugar (0.6 g vs 34.9 g).
  • Latte macchiato has 53% less salt (0.4 g vs 0.8 g).
  • 2 Scotch Eggs has 100% more fiber (1.5 g vs 0 g).
  • Latte macchiato has 51% more protein (21.8 g vs 10.7 g).
  • 2 Scotch Eggs has the better Nutri-Score.
  • Only 2 Scotch Eggs lists: Gluten.

Ingredients

2 Scotch Eggs

Pork sausage meat filled with a whole egg and coated in breadcrumbs Ingredients 37% Hard Boiled Egg, 28% Pork, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Salt, Dried Potato, Pork Fat, Sugar Beet Fibre, White Pepper, Ground Nutmeg, Ground Black Pepper, Yeast Extract, Dried Sage, Dried Marjoram, Yeast, Ground Paprika. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.

Latte macchiato

LATTE MACCHIATO, Good Food Nes

FAQ

Which is healthier: 2 Scotch Eggs or Latte macchiato?

Overall, 2 Scotch Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

2 Scotch Eggs has fewer calories: 233 kcal versus 437 kcal per 100 g.

Which has less sugar?

2 Scotch Eggs has less sugar: 0.6 g versus 34.9 g per 100 g.

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