Peeled Hard Cooked Eggs vs 2 Scotch Eggs
Overall, Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peeled Hard Cooked Eggs | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 136 kcal | 233 kcal |
| Fat | 9.1 g | 14.5 g |
| Saturated fat | 2.8 g | 4.8 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | 1.5 g |
| Protein | 12.5 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peeled Hard Cooked Eggs has 41% fewer calories (136 kcal vs 233 kcal).
- Peeled Hard Cooked Eggs has 37% less fat (9.1 g vs 14.5 g).
- Peeled Hard Cooked Eggs has 41% less saturated fat (2.8 g vs 4.8 g).
- Peeled Hard Cooked Eggs has no sugar, while 2 Scotch Eggs has 0.6 g.
- Peeled Hard Cooked Eggs has 52% less salt (0.4 g vs 0.8 g).
- 2 Scotch Eggs has 100% more fiber (1.5 g vs 0 g).
- Peeled Hard Cooked Eggs has 14% more protein (12.5 g vs 10.7 g).
- Peeled Hard Cooked Eggs has the better Nutri-Score.
- Peeled Hard Cooked Eggs is less processed (lower NOVA group).
- Only Peeled Hard Cooked Eggs lists: Eggs.
- Only 2 Scotch Eggs lists: Gluten.
Ingredients
Peeled Hard Cooked Eggs
eggs
2 Scotch Eggs
Pork sausage meat filled with a whole egg and coated in breadcrumbs Ingredients 37% Hard Boiled Egg, 28% Pork, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Salt, Dried Potato, Pork Fat, Sugar Beet Fibre, White Pepper, Ground Nutmeg, Ground Black Pepper, Yeast Extract, Dried Sage, Dried Marjoram, Yeast, Ground Paprika. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
FAQ
Which is healthier: Peeled Hard Cooked Eggs or 2 Scotch Eggs?
Overall, Peeled Hard Cooked Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peeled Hard Cooked Eggs has fewer calories: 136 kcal versus 233 kcal per 100 g.
Which has less sugar?
Peeled Hard Cooked Eggs has less sugar: 0 g versus 0.6 g per 100 g.