Fresh Hard-Cooked Peeled Eggs vs 2 Scotch Eggs
Overall, Fresh Hard-Cooked Peeled Eggs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Fresh Hard-Cooked Peeled Eggs
2 Scotch Eggs
Nutrition per 100 g
| Nutrient | Fresh Hard-Cooked Peeled Egg... | 2 Scotch Eggs |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 136 kcal | 233 kcal |
| Fat | 9.1 g | 14.5 g |
| Saturated fat | 3.4 g | 4.8 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 1.5 g |
| Protein | 13.6 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Hard-Cooked Peeled Eggs has 41% fewer calories (136 kcal vs 233 kcal).
- Fresh Hard-Cooked Peeled Eggs has 37% less fat (9.1 g vs 14.5 g).
- Fresh Hard-Cooked Peeled Eggs has 29% less saturated fat (3.4 g vs 4.8 g).
- Fresh Hard-Cooked Peeled Eggs has no sugar, while 2 Scotch Eggs has 0.6 g.
- Fresh Hard-Cooked Peeled Eggs has 55% less salt (0.3 g vs 0.8 g).
- 2 Scotch Eggs has 100% more fiber (1.5 g vs 0 g).
- Fresh Hard-Cooked Peeled Eggs has 22% more protein (13.6 g vs 10.7 g).
- Fresh Hard-Cooked Peeled Eggs has the better Nutri-Score.
- Only Fresh Hard-Cooked Peeled Eggs lists: Eggs.
- Only 2 Scotch Eggs lists: Gluten.
Ingredients
Fresh Hard-Cooked Peeled Eggs
HARD-COOKED EGGS. CONTAINS EGGS.
2 Scotch Eggs
Pork sausage meat filled with a whole egg and coated in breadcrumbs Ingredients 37% Hard Boiled Egg, 28% Pork, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Salt, Dried Potato, Pork Fat, Sugar Beet Fibre, White Pepper, Ground Nutmeg, Ground Black Pepper, Yeast Extract, Dried Sage, Dried Marjoram, Yeast, Ground Paprika. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
FAQ
Which is healthier: Fresh Hard-Cooked Peeled Eggs or 2 Scotch Eggs?
Overall, Fresh Hard-Cooked Peeled Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh Hard-Cooked Peeled Eggs has fewer calories: 136 kcal versus 233 kcal per 100 g.
Which has less sugar?
Fresh Hard-Cooked Peeled Eggs has less sugar: 0 g versus 0.6 g per 100 g.