2 Scotch Eggs vs Oeufs durs
Overall, Oeufs durs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Scotch Eggs | Oeufs durs |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 233 kcal | 137 kcal |
| Fat | 14.5 g | 8 g |
| Saturated fat | 4.8 g | 2 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.5 g | — |
| Protein | 10.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs durs has 41% fewer calories (137 kcal vs 233 kcal).
- Oeufs durs has 45% less fat (8 g vs 14.5 g).
- Oeufs durs has 58% less saturated fat (2 g vs 4.8 g).
- 2 Scotch Eggs has 40% less sugar (0.6 g vs 1 g).
- Oeufs durs has 47% less salt (0.4 g vs 0.8 g).
- Oeufs durs has the better Nutri-Score.
- Only 2 Scotch Eggs lists: Gluten.
Ingredients
2 Scotch Eggs
Pork sausage meat filled with a whole egg and coated in breadcrumbs Ingredients 37% Hard Boiled Egg, 28% Pork, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Onion, Potato Starch, Salt, Dried Potato, Pork Fat, Sugar Beet Fibre, White Pepper, Ground Nutmeg, Ground Black Pepper, Yeast Extract, Dried Sage, Dried Marjoram, Yeast, Ground Paprika. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
Oeufs durs
Not available.
FAQ
Which is healthier: 2 Scotch Eggs or Oeufs durs?
Overall, Oeufs durs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs durs has fewer calories: 137 kcal versus 233 kcal per 100 g.
Which has less sugar?
2 Scotch Eggs has less sugar: 0.6 g versus 1 g per 100 g.