Happy Heart Platter #3 vs Tajin Mango Crab Salad Bowl
Neither product is clearly better overall — it depends on what matters most to you.
Happy Heart Platter #3
Tajin Mango Crab Salad Bowl
Nutrition per 100 g
| Nutrient | Happy Heart Platter #3 | Tajin Mango Crab Salad Bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 133 kcal |
| Fat | 8.5 g | 3.9 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 6.3 g | 7.1 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.1 g | 1.2 g |
| Protein | 3.5 g | 2.4 g |
| Additives | 30 | 11 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajin Mango Crab Salad Bowl has 30% fewer calories (133 kcal vs 190 kcal).
- Tajin Mango Crab Salad Bowl has 54% less fat (3.9 g vs 8.5 g).
- Tajin Mango Crab Salad Bowl has 22% less saturated fat (1.4 g vs 1.8 g).
- Happy Heart Platter #3 has 10% less sugar (6.3 g vs 7.1 g).
- Happy Heart Platter #3 has 44% more fiber (2.1 g vs 1.2 g).
- Happy Heart Platter #3 has 33% more protein (3.5 g vs 2.4 g).
- Only Happy Heart Platter #3 lists: Mustard, Sesame seeds.
Ingredients
Happy Heart Platter #3
Sushi white rice, water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, imitation crab (pollock and/or pacific whiting, water, modified food starch, sugar, sorbitol, salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch, artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide, hydrolyzed soy protein, paprika extract, DL-alanine, disodium succinate, disodium inosinate, disodium guanylate, xanthan gum), avocado, cucumber, crispy fried onion (onion, palm oil, wheat flour, salt), masago (capelin roe, sugar, salt, seasoning, soy sauce), tempura shrimp (shrimp, water, sodium tripolyphosphate, salt, batter, predust, soybean oil), mayonnaise (soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA, natural flavors), sushi sauce (sugar, soy sauce, water, corn syrup, mirin, modified corn starch, caramel color, salt, xanthan gum), spicy sauce (mayonnaise, sriracha chili sauce), hot chili flavored oil (rice bran oil, sesame oil, spice extract), pickled ginger (ginger, water, sugar, fructose, salt, acetic acid, citric acid, malic acid, potassium sorbate), wasabi (water, horseradish, corn flour, mustard, citric acid, yellow 5, blue 1), tempura topping (wheat flour, canola oil, corn starch, salt, sodium acid pyrophosphate, sodium bicarbonate, calcium dihydrogen phosphate), sriracha sauce (chili, water, sugar, salt, garlic, distilled vinegar, modified tapioca starch, acetic acid, potassium sorbate, sodium benzoate, sodium metabisulfite, xanthan gum, seaweed, sesame seeds).
Tajin Mango Crab Salad Bowl
White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)
FAQ
Which is healthier: Happy Heart Platter #3 or Tajin Mango Crab Salad Bowl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajin Mango Crab Salad Bowl has fewer calories: 133 kcal versus 190 kcal per 100 g.
Which has less sugar?
Happy Heart Platter #3 has less sugar: 6.3 g versus 7.1 g per 100 g.