Habitas extrafinas en aceite de oliva vs Relleno de empanadilla
Overall, Habitas extrafinas en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Habitas extrafinas en aceite de oliva
Relleno de empanadilla
Nutrition per 100 g
| Nutrient | Habitas extrafinas en aceite... | Relleno de empanadilla |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 102 kcal | 126 kcal |
| Fat | 5.3 g | 7.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 5.5 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 4.2 g | 2.2 g |
| Protein | 4.3 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | None, Ausencia | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Habitas extrafinas en aceite de oliva has 19% fewer calories (102 kcal vs 126 kcal).
- Habitas extrafinas en aceite de oliva has 25% less fat (5.3 g vs 7.1 g).
- Habitas extrafinas en aceite de oliva has 75% less sugar (1.4 g vs 5.5 g).
- Habitas extrafinas en aceite de oliva has 68% less salt (0.4 g vs 1.3 g).
- Habitas extrafinas en aceite de oliva has 48% more fiber (4.2 g vs 2.2 g).
- Relleno de empanadilla has 16% more protein (5.1 g vs 4.3 g).
- Habitas extrafinas en aceite de oliva has the better Nutri-Score.
- Habitas extrafinas en aceite de oliva is less processed (lower NOVA group).
- Only Habitas extrafinas en aceite de oliva lists: None, Ausencia.
- Only Relleno de empanadilla lists: Fish.
Ingredients
Habitas extrafinas en aceite de oliva
Habas, Aceite De Oliva (28%), sal y antioxidante: ácido ascórbico
Relleno de empanadilla
Tomate, pimiento, tomate concentrado, atún (5%), caballa (5%), azúcar, aceite de olive virgen extra (2%), sal, aceite de girasol, espesantes: almidón modificado de maíz y goma garrofín, acidulante: ácido cítrico.
FAQ
Which is healthier: Habitas extrafinas en aceite de oliva or Relleno de empanadilla?
Overall, Habitas extrafinas en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Habitas extrafinas en aceite de oliva has fewer calories: 102 kcal versus 126 kcal per 100 g.
Which has less sugar?
Habitas extrafinas en aceite de oliva has less sugar: 1.4 g versus 5.5 g per 100 g.