Ha Cao vs Dim Sum
Overall, Dim Sum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ha Cao | Dim Sum |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 163 kcal |
| Fat | 5.7 g | 2.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.6 g | 2.2 g |
| Salt | 2.5 g | 0.9 g |
| Fiber | 0.4 g | 2.4 g |
| Protein | 9.8 g | 2 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dim Sum has 56% less fat (2.5 g vs 5.7 g).
- Ha Cao has 27% less sugar (1.6 g vs 2.2 g).
- Dim Sum has 64% less salt (0.9 g vs 2.5 g).
- Dim Sum has 84% more fiber (2.4 g vs 0.4 g).
- Ha Cao has 80% more protein (9.8 g vs 2 g).
- Only Ha Cao lists: Crustaceans.
Ingredients
Ha Cao
CREVETTES 37,6% , EAU, AMIDON DE BLE, POUSSES DE BAMBOU, FECULE DE POMME DE TERRE, HUILE DE SOJA, FECULE DE TAPIOCA, SUCRE, EXHAUSTEUR DE GOUT (E621), SEL, BLANC D'?UF EN POUDRE, HUILE DE SESAME, POIVRE BLANC. PREPARATION : SANS DECONGELATION PREALABLE, CUIRE A LA VAPEUR ENVIRON 8-10 MINUTES.
Dim Sum
légumes 33 % (carottes, chou chinois, chou, poireaux, oignons), eau, amidons (maïs, manioc), farine de riz, shiitakés 3%, huiles végétales (_sésame_, _soja_), préparation d'épices (avec fèves de _soja_, _sésame_, farine de _froment_), coriandre, sauce au _soja_ (avec farine de _froment_), sucre, sel de cuisine, gingembre, ail, chili, amidon de maïs modifié (E 1422), poivre
FAQ
Which is healthier: Ha Cao or Dim Sum?
Overall, Dim Sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dim Sum has fewer calories: 163 kcal versus 166 kcal per 100 g.
Which has less sugar?
Ha Cao has less sugar: 1.6 g versus 2.2 g per 100 g.