Gyoza Dumplings vs Krájený houskový knedlík
Overall, Krájený houskový knedlík has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gyoza Dumplings | Krájený houskový knedlík |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 236 kcal |
| Fat | 2.1 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4 g | 0.3 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 2.3 g | 1.3 g |
| Protein | 4.7 g | 7.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza Dumplings has 41% fewer calories (139 kcal vs 236 kcal).
- Krájený houskový knedlík has 53% less fat (1 g vs 2.1 g).
- Krájený houskový knedlík has 93% less sugar (0.3 g vs 4 g).
- Krájený houskový knedlík has 49% less salt (0.7 g vs 1.4 g).
- Gyoza Dumplings has 43% more fiber (2.3 g vs 1.3 g).
- Krájený houskový knedlík has 39% more protein (7.6 g vs 4.7 g).
- Krájený houskový knedlík has the better Nutri-Score.
- Only Gyoza Dumplings lists: Sesame seeds, Soybeans.
Ingredients
Gyoza Dumplings
Gyoza filling (cabbage (40%), carrot (12%), tofu (7%) [soya beans, water], onion, spring onion, spinach (6%), corn starch, vermicelli [pea starch, corn starch, water, mung beans], water, sesame oil, sugar, soy sauce [water, soya beans, wheat, salt], yeast extract, breadcrumb [wheat flour, salt, yeast], soy sauce powder [soy sauce (soya beans, wheat), maltodextrin, salt], garlic, salt, black pepper), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
Krájený houskový knedlík
pšeničná mouka, voda pitná, houska 2% (pšeničná mouka, voda, droždí, rostlinný margarín, sůl), droždí, sůl jedlá, kurkumin
FAQ
Which is healthier: Gyoza Dumplings or Krájený houskový knedlík?
Overall, Krájený houskový knedlík has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Dumplings has fewer calories: 139 kcal versus 236 kcal per 100 g.
Which has less sugar?
Krájený houskový knedlík has less sugar: 0.3 g versus 4 g per 100 g.