Gyoza vs Gyoza Légumes
Overall, Gyoza Légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyoza | Gyoza Légumes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 132 kcal |
| Fat | 0.9 g | 2.1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.9 g | 3.1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 4.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza has 57% less fat (0.9 g vs 2.1 g).
- Gyoza Légumes has 21% less sugar (3.1 g vs 3.9 g).
- Gyoza Légumes has 50% more fiber (2.4 g vs 1.2 g).
- Gyoza Légumes has 18% more protein (6 g vs 4.9 g).
- Gyoza Légumes has the better Nutri-Score.
Ingredients
Gyoza
Légumes 55 % (chou, pois, graine de soja [edamame], carotte, radis blanc), farine de blé, eau, chapelure (farine de blé, sel, levure), sel, épinard en poudre 0,6 %, sauce soja (eau, graine de soja, blé, sel), gluten de blé, ail en poudre, huile de sésame, arôme naturel, fécule de pomme de terre, gingembre en poudre, poivre noir.
Gyoza Légumes
Gyoza: farine de blé, chou blanc, eau, carotte, champignon noir (Auricularia polytricha), graine d'edamame (soja), petit pois, oignon, gluten de blé, chapelure (farine de blé, eau, sel, levure), huiles végétales (colza, sésame), sucre, ciboulette, sel, amidon, sauce soja (eau, blé, graine de soja, sel), ail, jus de citron, extrait de levure, gingembre, poivre noir. Sauce soja (10 ml): eau, blé, graine de soja, sel.
FAQ
Which is healthier: Gyoza or Gyoza Légumes?
Overall, Gyoza Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza Légumes has fewer calories: 132 kcal versus 133 kcal per 100 g.
Which has less sugar?
Gyoza Légumes has less sugar: 3.1 g versus 3.9 g per 100 g.