Grüne Oliven mit Mandeln vs Ekologiska halkidiki
Overall, Ekologiska halkidiki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Grüne Oliven mit Mandeln | Ekologiska halkidiki |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 154 kcal |
| Fat | 24.5 g | 15 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3 g | 1.1 g |
| Fiber | 4 g | 1 g |
| Protein | 3.5 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologiska halkidiki has 37% fewer calories (154 kcal vs 245 kcal).
- Ekologiska halkidiki has 39% less fat (15 g vs 24.5 g).
- Grüne Oliven mit Mandeln has 18% less saturated fat (1.8 g vs 2.2 g).
- Grüne Oliven mit Mandeln has no sugar, while Ekologiska halkidiki has 0.5 g.
- Ekologiska halkidiki has 63% less salt (1.1 g vs 3 g).
- Grüne Oliven mit Mandeln has 76% more fiber (4 g vs 1 g).
- Grüne Oliven mit Mandeln has 54% more protein (3.5 g vs 1.6 g).
- Ekologiska halkidiki has the better Nutri-Score.
Ingredients
Grüne Oliven mit Mandeln
47,1% entsteinte grüne Olíven, Wasser, 7,5%| blanchierte Mandeln, Meersalz, Säuerungsmittel: Citronensäure, Milchsäure.
Ekologiska halkidiki
Vatten, ekologiska urkärnade halkidikioliver*, salt. *Ekologiskt certifierad ingrediens.
FAQ
Which is healthier: Grüne Oliven mit Mandeln or Ekologiska halkidiki?
Overall, Ekologiska halkidiki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologiska halkidiki has fewer calories: 154 kcal versus 245 kcal per 100 g.
Which has less sugar?
Grüne Oliven mit Mandeln has less sugar: 0 g versus 0.5 g per 100 g.