Grüne Oliven mit Mandeln vs Ekologiska Halkidiki Oliver
Overall, Grüne Oliven mit Mandeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Grüne Oliven mit Mandeln
Ekologiska Halkidiki Oliver
Nutrition per 100 g
| Nutrient | Grüne Oliven mit Mandeln | Ekologiska Halkidiki Oliver |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 144 kcal |
| Fat | 24.5 g | 14.3 g |
| Saturated fat | 1.8 g | 2.3 g |
| Sugars | 0 g | 0.1 g |
| Salt | 3 g | 3.5 g |
| Fiber | 4 g | 3.2 g |
| Protein | 3.5 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologiska Halkidiki Oliver has 41% fewer calories (144 kcal vs 245 kcal).
- Ekologiska Halkidiki Oliver has 42% less fat (14.3 g vs 24.5 g).
- Grüne Oliven mit Mandeln has 22% less saturated fat (1.8 g vs 2.3 g).
- Grüne Oliven mit Mandeln has 14% less salt (3 g vs 3.5 g).
- Grüne Oliven mit Mandeln has 20% more fiber (4 g vs 3.2 g).
- Grüne Oliven mit Mandeln has 66% more protein (3.5 g vs 1.2 g).
Ingredients
Grüne Oliven mit Mandeln
47,1% entsteinte grüne Olíven, Wasser, 7,5%| blanchierte Mandeln, Meersalz, Säuerungsmittel: Citronensäure, Milchsäure.
Ekologiska Halkidiki Oliver
Gröna oliver, vatten, salt, surhetsreglerande medel (mjölksyra).
FAQ
Which is healthier: Grüne Oliven mit Mandeln or Ekologiska Halkidiki Oliver?
Overall, Grüne Oliven mit Mandeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologiska Halkidiki Oliver has fewer calories: 144 kcal versus 245 kcal per 100 g.
Which has less sugar?
Grüne Oliven mit Mandeln has less sugar: 0 g versus 0.1 g per 100 g.