Ground Flax Seed vs Graines de lin brun
Overall, Ground Flax Seed has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Ground Flax Seed
Graines de lin brun
Nutrition per 100 g
| Nutrient | Ground Flax Seed | Graines de lin brun |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 615 kcal | 512 kcal |
| Fat | 38.5 g | 40 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 23.1 g | 25 g |
| Protein | 23.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 17% fewer calories (512 kcal vs 615 kcal).
- Ground Flax Seed has no saturated fat, while Graines de lin brun has 4 g.
- Ground Flax Seed has no sugar, while Graines de lin brun has 2 g.
Ingredients
Ground Flax Seed
ORGANIC GROUND FLAX.
Graines de lin brun
Graines de lin brun issues de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten.
FAQ
Which is healthier: Ground Flax Seed or Graines de lin brun?
Overall, Ground Flax Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 512 kcal versus 615 kcal per 100 g.
Which has less sugar?
Ground Flax Seed has less sugar: 0 g versus 2 g per 100 g.