Comparison

Ground almonds vs Farinha de Amêndoa sem pele

Overall, Ground almonds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Ground almonds	Farinha de Amêndoa sem pele
Nutri-Score	a	a
NOVA group	1	1
Calories	628 kcal	645 kcal
Fat	55 g	54.1 g
Saturated fat	4.4 g	4.2 g
Sugars	4 g	6.9 g
Salt	0.1 g	0 g
Fiber	10 g	10.7 g
Protein	24 g	24.1 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ground almonds has 42% less sugar (4 g vs 6.9 g).

Ingredients

Ground almonds

Farinha de Amêndoa sem pele

Farinha de _amêndoa_ sem pele.

FAQ

Which is healthier: Ground almonds or Farinha de Amêndoa sem pele?

Overall, Ground almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ground almonds has fewer calories: 628 kcal versus 645 kcal per 100 g.

Which has less sugar?

Ground almonds has less sugar: 4 g versus 6.9 g per 100 g.

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