Groentesaus fijne tuinkruiden vs Lekker Bekkie Garnalen Sambal 290g
Overall, Groentesaus fijne tuinkruiden has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Groentesaus fijne tuinkruiden
Lekker Bekkie Garnalen Sambal 290g
Nutrition per 100 g
| Nutrient | Groentesaus fijne tuinkruide... | Lekker Bekkie Garnalen Samba... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 157 kcal |
| Fat | 1.6 g | 3.5 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0.9 g | 24 g |
| Salt | 0.8 g | 3.7 g |
| Fiber | 0.1 g | — |
| Protein | 0.4 g | 1.8 g |
| Additives | 6 | 5 |
| Allergens | Celery, Milk, Soybeans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groentesaus fijne tuinkruiden has 67% fewer calories (52 kcal vs 157 kcal).
- Groentesaus fijne tuinkruiden has 54% less fat (1.6 g vs 3.5 g).
- Lekker Bekkie Garnalen Sambal 290g has 67% less saturated fat (0.3 g vs 0.9 g).
- Groentesaus fijne tuinkruiden has 96% less sugar (0.9 g vs 24 g).
- Groentesaus fijne tuinkruiden has 77% less salt (0.8 g vs 3.7 g).
- Lekker Bekkie Garnalen Sambal 290g has 78% more protein (1.8 g vs 0.4 g).
- Groentesaus fijne tuinkruiden has the better Nutri-Score.
- Only Groentesaus fijne tuinkruiden lists: Celery, Milk, Soybeans.
- Only Lekker Bekkie Garnalen Sambal 290g lists: Crustaceans.
Ingredients
Groentesaus fijne tuinkruiden
Bouillon (soja), wei, glucosestroop, zetmeel, palmvet, ui, kruiden (peterselie, bladselderij, bieslook, lavas, kervel), zout, smaakversterkers (E621, E635), voedingszuur (E331i), melkeiwit, verdikkingsmiddelen (E415, E412), specerijen (nootmuskaat, geel mosterdmeel, peper, kurkuma), dextrose.
Lekker Bekkie Garnalen Sambal 290g
Tomaten, suikers, knoflook, uien, Madame Jeanette pepers, GARNALEN gedroogd(4%), zonnebloemolie, zout, kruiden en specerijen,gemodificeerd zetmeel(mais), voedingszuur (citroenzuur, azijnzuur), kleurstof(caramel), conserveermiddel (kaliumsorbaat).
FAQ
Which is healthier: Groentesaus fijne tuinkruiden or Lekker Bekkie Garnalen Sambal 290g?
Overall, Groentesaus fijne tuinkruiden has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groentesaus fijne tuinkruiden has fewer calories: 52 kcal versus 157 kcal per 100 g.
Which has less sugar?
Groentesaus fijne tuinkruiden has less sugar: 0.9 g versus 24 g per 100 g.