Comparison
Grill-Dorade natur vs Sea bream fillet
Overall, Grill-Dorade natur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grill-Dorade natur | Sea bream fillet |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 136 kcal | 177 kcal |
| Fat | 6.2 g | 10.3 g |
| Saturated fat | — | 2.1 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.2 g | 0.7 g |
| Protein | 20 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grill-Dorade natur has 23% fewer calories (136 kcal vs 177 kcal).
- Grill-Dorade natur has 40% less fat (6.2 g vs 10.3 g).
- Grill-Dorade natur has no sugar, while Sea bream fillet has 0.9 g.
- Grill-Dorade natur has 77% less salt (0.2 g vs 0.7 g).
Ingredients
Grill-Dorade natur
Dorade Royal, roh, ausgenommen mit Kopf.
Sea bream fillet
sea bream fillet
FAQ
Which is healthier: Grill-Dorade natur or Sea bream fillet?
Overall, Grill-Dorade natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grill-Dorade natur has fewer calories: 136 kcal versus 177 kcal per 100 g.
Which has less sugar?
Grill-Dorade natur has less sugar: 0 g versus 0.9 g per 100 g.
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