Comparison
Filet de dorade vs Sea bream fillet
Overall, Filet de dorade has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de dorade | Sea bream fillet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 89 kcal | 177 kcal |
| Fat | 1.5 g | 10.3 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.2 g | 0.7 g |
| Protein | 19 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de dorade has 50% fewer calories (89 kcal vs 177 kcal).
- Filet de dorade has 85% less fat (1.5 g vs 10.3 g).
- Filet de dorade has 76% less saturated fat (0.5 g vs 2.1 g).
- Filet de dorade has no sugar, while Sea bream fillet has 0.9 g.
- Filet de dorade has 71% less salt (0.2 g vs 0.7 g).
Ingredients
Filet de dorade
Not available.
Sea bream fillet
sea bream fillet
FAQ
Which is healthier: Filet de dorade or Sea bream fillet?
Overall, Filet de dorade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de dorade has fewer calories: 89 kcal versus 177 kcal per 100 g.
Which has less sugar?
Filet de dorade has less sugar: 0 g versus 0.9 g per 100 g.