Comparison
Sea bream fillet vs Dorade royale
Overall, Dorade royale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sea bream fillet | Dorade royale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 177 kcal | 151 kcal |
| Fat | 10.3 g | 7.8 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | — | 0.5 g |
| Protein | 19.8 g | 20.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dorade royale has 15% fewer calories (151 kcal vs 177 kcal).
- Dorade royale has 24% less fat (7.8 g vs 10.3 g).
- Dorade royale has 24% less saturated fat (1.6 g vs 2.1 g).
- Dorade royale has no sugar, while Sea bream fillet has 0.9 g.
- Dorade royale has 76% less salt (0.2 g vs 0.7 g).
Ingredients
Sea bream fillet
sea bream fillet
Dorade royale
Not available.
FAQ
Which is healthier: Sea bream fillet or Dorade royale?
Overall, Dorade royale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dorade royale has fewer calories: 151 kcal versus 177 kcal per 100 g.
Which has less sugar?
Dorade royale has less sugar: 0 g versus 0.9 g per 100 g.