Comparison
Dorade grise entière vs Dorade royale
Overall, Dorade grise entière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dorade grise entière | Dorade royale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 104 kcal | 151 kcal |
| Fat | 2.5 g | 7.8 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | — | 0.5 g |
| Protein | 20 g | 20.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dorade grise entière has 31% fewer calories (104 kcal vs 151 kcal).
- Dorade grise entière has 68% less fat (2.5 g vs 7.8 g).
- Dorade grise entière has 56% less saturated fat (0.7 g vs 1.6 g).
- Dorade royale has 78% less salt (0.2 g vs 0.8 g).
Ingredients
Dorade grise entière
Not available.
Dorade royale
Not available.
FAQ
Which is healthier: Dorade grise entière or Dorade royale?
Overall, Dorade grise entière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dorade grise entière has fewer calories: 104 kcal versus 151 kcal per 100 g.
Which has less sugar?
Dorade grise entière has less sugar: 0 g versus 0 g per 100 g.