Comparison
Filet de Dorade sébaste vs Dorade grise entière
Overall, Dorade grise entière has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de Dorade sébaste | Dorade grise entière |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 125 kcal | 104 kcal |
| Fat | 4.3 g | 2.5 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.3 g | 0.8 g |
| Protein | 21.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dorade grise entière has 17% fewer calories (104 kcal vs 125 kcal).
- Dorade grise entière has 42% less fat (2.5 g vs 4.3 g).
- Filet de Dorade sébaste has 68% less salt (0.3 g vs 0.8 g).
Ingredients
Filet de Dorade sébaste
Not available.
Dorade grise entière
Not available.
FAQ
Which is healthier: Filet de Dorade sébaste or Dorade grise entière?
Overall, Dorade grise entière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dorade grise entière has fewer calories: 104 kcal versus 125 kcal per 100 g.
Which has less sugar?
Dorade grise entière has less sugar: 0 g versus 0.1 g per 100 g.
More comparisons
Filet de Dorade sébaste vs Dorade royale
Sea bream fillet vs Dorade grise entière
Dorade grise entière vs Dorade royale
Filet de Dorade sébaste vs Filet de dorade
Filet de Dorade sébaste vs Sea bream fillet
Filet de Dorade sébaste vs Daurade
Filet de Dorade sébaste vs Grill-Dorade natur
Filet de Dorade sébaste vs Daurade fumé