Comparison
Filet de Dorade sébaste vs Sea bream fillet
Overall, Filet de Dorade sébaste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de Dorade sébaste | Sea bream fillet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 125 kcal | 177 kcal |
| Fat | 4.3 g | 10.3 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 0.3 g | 0.7 g |
| Protein | 21.5 g | 19.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Dorade sébaste has 29% fewer calories (125 kcal vs 177 kcal).
- Filet de Dorade sébaste has 58% less fat (4.3 g vs 10.3 g).
- Filet de Dorade sébaste has 57% less saturated fat (0.9 g vs 2.1 g).
- Filet de Dorade sébaste has 89% less sugar (0.1 g vs 0.9 g).
- Filet de Dorade sébaste has 64% less salt (0.3 g vs 0.7 g).
Ingredients
Filet de Dorade sébaste
Not available.
Sea bream fillet
sea bream fillet
FAQ
Which is healthier: Filet de Dorade sébaste or Sea bream fillet?
Overall, Filet de Dorade sébaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Dorade sébaste has fewer calories: 125 kcal versus 177 kcal per 100 g.
Which has less sugar?
Filet de Dorade sébaste has less sugar: 0.1 g versus 0.9 g per 100 g.
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Filet de Dorade sébaste vs Dorade grise entière
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