Comparison
Filet de Dorade sébaste vs Daurade
Overall, Daurade has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de Dorade sébaste | Daurade |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 125 kcal | 77 kcal |
| Fat | 4.3 g | 1 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.3 g | 0 g |
| Protein | 21.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Daurade has 38% fewer calories (77 kcal vs 125 kcal).
- Daurade has 77% less fat (1 g vs 4.3 g).
- Daurade has no saturated fat, while Filet de Dorade sébaste has 0.9 g.
- Filet de Dorade sébaste has 21% more protein (21.5 g vs 17 g).
Ingredients
Filet de Dorade sébaste
Not available.
Daurade
Not available.
FAQ
Which is healthier: Filet de Dorade sébaste or Daurade?
Overall, Daurade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Daurade has fewer calories: 77 kcal versus 125 kcal per 100 g.
Which has less sugar?
Daurade has less sugar: 0 g versus 0.1 g per 100 g.
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