Green Goddess Salmon vs Parmentier de saumon et cabillaud
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Green Goddess Salmon
Parmentier de saumon et cabillaud
Nutrition per 100 g
| Nutrient | Green Goddess Salmon | Parmentier de saumon et cabi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 156 kcal | 139 kcal |
| Fat | 5 g | 7.9 g |
| Saturated fat | 0.9 g | 3.3 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0.3 g | 1 g |
| Fiber | 2.7 g | — |
| Protein | 10 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon et cabillaud has 11% fewer calories (139 kcal vs 156 kcal).
- Green Goddess Salmon has 37% less fat (5 g vs 7.9 g).
- Green Goddess Salmon has 73% less saturated fat (0.9 g vs 3.3 g).
- Green Goddess Salmon has 20% less sugar (1.8 g vs 2.2 g).
- Green Goddess Salmon has 73% less salt (0.3 g vs 1 g).
- Green Goddess Salmon has 30% more protein (10 g vs 7 g).
- Green Goddess Salmon has the better Nutri-Score.
- Only Green Goddess Salmon lists: Fish, Gluten, Milk.
Ingredients
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
Parmentier de saumon et cabillaud
Not available.
FAQ
Which is healthier: Green Goddess Salmon or Parmentier de saumon et cabillaud?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon et cabillaud has fewer calories: 139 kcal versus 156 kcal per 100 g.
Which has less sugar?
Green Goddess Salmon has less sugar: 1.8 g versus 2.2 g per 100 g.