Green Goddess Salmon vs Parmentier de saumon
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Green Goddess Salmon
Parmentier de saumon
Nutrition per 100 g
| Nutrient | Green Goddess Salmon | Parmentier de saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 156 kcal | 144 kcal |
| Fat | 5 g | 8.9 g |
| Saturated fat | 0.9 g | 2.8 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 2.7 g | — |
| Protein | 10 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Goddess Salmon has 44% less fat (5 g vs 8.9 g).
- Green Goddess Salmon has 69% less saturated fat (0.9 g vs 2.8 g).
- Parmentier de saumon has 37% less sugar (1.1 g vs 1.8 g).
- Green Goddess Salmon has 68% less salt (0.3 g vs 0.8 g).
- Green Goddess Salmon has 20% more protein (10 g vs 8 g).
- Green Goddess Salmon has the better Nutri-Score.
- Only Green Goddess Salmon lists: Fish, Gluten.
- Only Parmentier de saumon lists: Eggs.
Ingredients
Green Goddess Salmon
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
Parmentier de saumon
Purée de pommes de terre 49.5% pommes de terre (39.7%), crème 4.7% (stabilisant carraghenanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49.5% : Saumon Atlantique salmo salar (25.3%), oignons (huile de tournesol), crème (stabilisant carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel. œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
FAQ
Which is healthier: Green Goddess Salmon or Parmentier de saumon?
Overall, Green Goddess Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de saumon has fewer calories: 144 kcal versus 156 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.1 g versus 1.8 g per 100 g.