Le Parmentier de Saumon vs Parmentier de saumon
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Parmentier de Saumon | Parmentier de saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 144 kcal |
| Fat | 8.6 g | 8.9 g |
| Saturated fat | 3.1 g | 2.8 g |
| Sugars | 1.9 g | 1.1 g |
| Salt | 0.3 g | 0.8 g |
| Protein | 5.3 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de saumon has 42% less sugar (1.1 g vs 1.9 g).
- Le Parmentier de Saumon has 68% less salt (0.3 g vs 0.8 g).
- Parmentier de saumon has 34% more protein (8 g vs 5.3 g).
- Only Le Parmentier de Saumon lists: Fish.
Ingredients
Le Parmentier de Saumon
Purée de pommes de terre 49,5 % : pommes de terre (39,7 %), crème 4,7 % (stabilisant : carraghénanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49,5 % : Saumon (25,3 %), oignons (huile de tournesol), crème (stabilisant : carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel, œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
Parmentier de saumon
Purée de pommes de terre 49.5% pommes de terre (39.7%), crème 4.7% (stabilisant carraghenanes), eau, beurre, huile de tournesol ou de colza, sel, poivre. Garniture 49.5% : Saumon Atlantique salmo salar (25.3%), oignons (huile de tournesol), crème (stabilisant carraghénanes), lait, poireaux, huile de tournesol ou de colza, amidon de maïs et de pommes de terre, sel. œufs, pulpe d'ail (ail, sel), zeste de citron, persil, citron.
FAQ
Which is healthier: Le Parmentier de Saumon or Parmentier de saumon?
Overall, Parmentier de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Parmentier de Saumon has fewer calories: 137 kcal versus 144 kcal per 100 g.
Which has less sugar?
Parmentier de saumon has less sugar: 1.1 g versus 1.9 g per 100 g.